Beth started teaching vinyasa flow yoga after discovering the transformative power of the practice while attending college in New York City. She is known for her playful and creative sequencing, upbeat music, and spiritual guidance. Beth sees yoga as a moving meditation and strives to help her students color outside the lines of their practice by inspiring them to be curious and open. Whatever draws you to Beth’s classes won’t leave you disappointed and you will leave with far more than you could have ever imagined. Her words stay with you and spark necessary self inquiry.
Beth has studied with some of the world’s leading yoga teachers, including Schuyler Grant, David Regelin, Tiffany Cruikshank, and Kathryn Budig—and she constantly seeks out new training in order to grow her own practice and teaching. Off the mat, Beth practices the yoga of mothering with her greatest teacher of all, 9-year-old Jack.